I am becoming super conscious of my thoughts now .
I think it’s harder these days because of the internet and social media . I don’t mean just because we are bombarded with negative posts or news , it’s because we may be watching our favourite music or guru on YouTube or mailing friends and up pops a notification from someone who posts a zillion times a day, and you HAVE removed from notifications but somehow, there they are … AGAIN.
And your mind responds with a ” oh ffs ”
We are so geared to respond now . Texts , line, twitter, FB, instagram , mail and all the other things we have geared to chime and ding .
We are expected to receive notifications .
It’s ok .
It’s our world .
I’m not about to unplug , I am however going to try and not respond negatively.
It’s there? Swipe it away . Let it go as part of the world we live in and choose to not get a negative reaction to it.
No wonder I felt it was easier to stay centered and positive a few decades ago .
This 21st February living is quite a challenge .
Ex Husband is coming home tonight to do his washing .
Notice I refrained from calling him goat fucker ?!…